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Magic Tree Breathwork Meditation

by I am Alice Sounds

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about

You can start taking time out for yourself with my FREE offering of a Gentle Breathwork Meditation called The Magic Tree Meditation where you can connect to nature and reset your body, mind and soul.

You can connect with the Magic of Trees of Bali and take your inner child on a journey through nature and connect with a tree.

The track is 14 minutes long and connects you with a tree in nature, and helps you to relax the body, mind and soul and go deeply within yourself.

Please make sure you are relaxed sitting or lying down without any distractions. There is one short breath hold in the meditation, it’s a very gentle Breathwork meditation.

Please DO NOT LISTEN when driving, or operating any machinery, as they always say!)

Please make sure you take time out to rest, and if you feel drowsy after listening, please tap the top of your head to come back into your body, and stamp your feet, or if able take a walk barefoot in nature. It's also helpful to drink some water and hydrate.

Thank you for listening I hope you enjoyed the meditation, it was inspired by the image of the view of my trees where I live in Bali.

Love and Blessings
Alice x

lyrics

Guided meditation voice only and nature sounds
Listening to the messages of the trees
Listening to the sounds of the birds
And the branches of the tress
And the soft murmurings of nature

Please lie relaxed and I will take you on a journey to connect with your inner child
Breathing into your belly
And breathing fully out, the breathing in through your nose and out through your mouth

credits

released July 24, 2023
Alice Readman's voice, sounds of nature in the background.

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about

I am Alice Sounds image

I am Alice Sounds Bali, Indonesia

Alice played Bass Guitar in a 90's Indie Band the Auteurs. She came back to music in recent years, and plays the harmonium, the monochord and other healing instruments.
She lives in Bali, Indonesia.

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